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SPC
Lamonte Jordan Smith
4/26/91-9/26/10
In Memory of my Son
who died while serving in the US Army.  You are missed by so many.
I love you forever,
Love Mom
 

 




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PFA- Physical Fitness Assessment

NAVADMIN 180/05  PHYSICAL READINESS PROGRAM
"This NAVADMIN just hit the streets. Some big changes listed herein, effective immediately!" 

Whether it's time for the Annual PFA (formally PRT) or you are setting goals, stop by 1Navy.com for your up to date information and PFA charts and programs!

First of all, if you are an avid exerciser- Great Job! Keep it up! For those who aren't now is the time to start setting some goals and get in shape for your PFA! There's no time like the present to get yourself prepared to pass your PFA & feel great about yourself!

Males & Females
Physical Readiness Test Standards  (Test site elevation LESS than 5,000 ft above sea level)

  Age 17-19 years   Age 20-24 years   Age 25-29 years   Age 30-34 years  
  Age 35-39 years    Age 40-44 years   Age 45-49 years   Age 50-54 years    Age 55-60 years 

Maximum Weight for Height Screening

Risk Assessment Questionnaire


Check this page out! Here are training pages designed to keep you prepared,  motivated and encouraged. Thanks to Chief Holm, Shipmate Bubb and NavyGirl, you can see what lies ahead of you for your upcoming PFA test.

                 
Click on the following images to go straight to that training page!

Use this in Accordance with OPNAVINST 6110.1H, 15  AUG 2005.
You can also get body measurements using this tool!


Click on the PFA Image.  A File Download box will appear. Click Open to run the calculator. If you would like to save it to your computer, click Save. A Save As block will appear. Select the destination in the Save In block. The File Name will default. Click Save.

Thanks to the author of the PFA calculator ITC(SW) Brian McAlister.


LINKS

Navy PRT Standards Website

 

Hit Counter Last Updated  08/18/2014



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