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NAVADMIN
180/05 PHYSICAL READINESS
PROGRAM
"This NAVADMIN just hit the streets. Some big changes
listed herein, effective immediately!"
Whether it's time for the Annual PFA (formally
PRT) or you are setting goals, stop by 1Navy.com for your up to date
information and PFA charts and programs!
First of all, if you are an avid exerciser- Great
Job! Keep it up! For those who aren't now is the time to start setting some
goals and get in shape for your PFA! There's no time like the present to get
yourself prepared to pass your PFA & feel great about yourself!
 Males
& Females
Physical Readiness Test Standards
(Test site elevation LESS than 5,000 ft above sea level)
 Age
17-19 years Age
20-24 years Age
25-29 years
Age 30-34 years
Age 35-39 years Age 40-44 years
Age 45-49 years
Age 50-54 years
Age 55-60 years
Maximum Weight for Height
Screening
Risk Assessment
Questionnaire
Check this page out!
Here are
training pages
designed to keep you prepared, motivated and encouraged. Thanks to
Chief Holm, Shipmate Bubb and NavyGirl, you can see what lies ahead of you for
your upcoming PFA test.
Click on the following
images to go straight to that training page!
Use this in Accordance with OPNAVINST 6110.1H,
15 AUG 2005.
You can also get body measurements
using this tool!
 
Click on the PFA Image. A File Download box will
appear. Click Open to run the calculator. If you would like to save it to
your computer, click Save. A Save As block will appear. Select the
destination in the Save In block. The File Name will default. Click Save.
Thanks to the author of the PFA calculator ITC(SW) Brian McAlister.
LINKS
 Navy PRT Standards Website
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