Visitors since
February 2002
Old Counter
Last Site Update:   
22-Apr-2014 08:43 PM








Active Client 6.0
milConnect
ID Card appts


DCO
Video Conferencing


Training
21st Century Sailor


G.I. Bill
W.A.V.E.
Navy COOL
Post 9/11 GI Bill
College Navigator


NAVFIT98A


WEB Mail-East
WEB Mail-West
Update NMCI info



NFAAS
Military OneSource
National Military
Family Association

USA4 Military Families
PCS moves


MYPAY
USAA
Navy Federal
2013 PayChart
2013 BAH
SDAP


PRIMS
OPNAV 6110.1H


Army Page
AGSM, Inc

Join/Requirements
Army Survivor Outreach Services
Get your Gold Star Pin


100objects


Navy JAG
JAG- TV, RADIO,
Magazine
UCMJ
Military Courts Martial


Request Chit
MWR
Single Sailors


TRICARE
United Concordia


BUPERS
Navy.mil
NKO
NSIPS
NPC
View your ESR


Navy Reserve Homeport

Navy Reserve site
NROWS
AC to RC
RC to AC
Tricare Reservist Select


NPC Public Affairs
The guide to proper posting
SocialMedia2014.pps

CNRC
CNRC Instructions
EB & LRP messages

PRIDE MOD
MEPS TRACK
QUARTERDECK




CNIC-Sports
Navy Sports


ESAMS
TWMS
NKO

NKO- ADAMS
NKO- GMT
NKO- DAPA


IATP
DTS


NEX Uniforms
Uniform Regulations
-Chief Female 
-Chief Male

-Enlisted Female
-Enlisted Male
-Officer Female
-Officer Male

Uniform Policy & Regulations

NRD New Orleans
SAPR VIDEO!


Another great Resource
for those interested in a career with
the Navy! www.navycs.com

 



Lunarpages Internet Solutions

"The Navy Girl"

Promote Your Page Too

 





About NavyGirl
I MET THE POTUS!!
Radio Station I DJ on!
Oldskool101.com
Social Media Networks
Facebook
Twitter
Instagram



"The Navy Girl"
Recruiting Navy Women
Recruiting Future Sailors




This ribbon is for my adopted mom who died of breast cancer 9/23/00


In Memory of  my Son,
SPC Lamonte Jordan Smith
who died by suicide 9/26/10.
4/26/91-9/26/10
Happy Birthday Son!

yes.. September is
 a rough month..

It's been a rough few years,
but Navy Girl is still standing....

Lunarpages Internet Solutions

Click to Learn More About NAVY 311. Download Fact Sheets, Overviews, FAQs, and more.

PFA- Physical Fitness Assessment

NAVADMIN 180/05  PHYSICAL READINESS PROGRAM
"This NAVADMIN just hit the streets. Some big changes listed herein, effective immediately!" 

Whether it's time for the Annual PFA (formally PRT) or you are setting goals, stop by 1Navy.com for your up to date information and PFA charts and programs!

First of all, if you are an avid exerciser- Great Job! Keep it up! For those who aren't now is the time to start setting some goals and get in shape for your PFA! There's no time like the present to get yourself prepared to pass your PFA & feel great about yourself!

Males & Females
Physical Readiness Test Standards  (Test site elevation LESS than 5,000 ft above sea level)

  Age 17-19 years   Age 20-24 years   Age 25-29 years   Age 30-34 years  
  Age 35-39 years    Age 40-44 years   Age 45-49 years   Age 50-54 years    Age 55-60 years 

Maximum Weight for Height Screening

Risk Assessment Questionnaire


Check this page out! Here are training pages designed to keep you prepared,  motivated and encouraged. Thanks to Chief Holm, Shipmate Bubb and NavyGirl, you can see what lies ahead of you for your upcoming PFA test.

                 
Click on the following images to go straight to that training page!

Use this in Accordance with OPNAVINST 6110.1H, 15  AUG 2005.
You can also get body measurements using this tool!


Click on the PFA Image.  A File Download box will appear. Click Open to run the calculator. If you would like to save it to your computer, click Save. A Save As block will appear. Select the destination in the Save In block. The File Name will default. Click Save.

Thanks to the author of the PFA calculator ITC(SW) Brian McAlister.


LINKS

Navy PRT Standards Website

 

Hit Counter Last Updated  03/24/2011



      Webmaster: NC1 Marta Martin
          2002-2014 NavyGirl.com/NavyGirl.org
          This site is not endorsed by the US Navy or the US Navy Reserve